This list was created by Wali Ali Meyer from Spiritual Dance and Walk by Samuel Lewis. It is especially helpful as a reminder to all dancers (and leaders), no matter how long they have been using dance as an expression of faith—and especially helpful to those new to the dance. Enjoy!

    Do not simply recite the sacred phrase. Listen to the other voices. Listen to the person directing the dance. When you begin to listen, you voice will automatically begin to harmonize. Find the center of the sound.

  2. FEEL
    The dances are designed to take us more and more into the universe of feeling. Stay with your feeling. If you go into the world of thoughts, don't judge yourself; simply bring your concentration back to feeling. The heart center, found in the middle of the chest, is the natural place to begin.

    The sacred phrase, sometimes referred as Wazifa or Mantra, centers the dance. We all say this together. The Grace of Allah can operate through the sacred phrase if we are willing to receive it, to let it be. With each repetition feel the phrase touching your being in a deeper and deeper way.

    This is for dance leaders, if the dance gets out of control, or just isn't making it. It is much better to stop and begin anew. Learning is much more important than just doing.

    This can be a great aid. Guitar and drum are especially helpful. Musicians should emphatically resist going off on their own. The sacred phrase must be uppermost in their concentration. The music should accentuate the natural rhythm of the sacred phrase. Drummers especially bear this in mind. The simpler the better. Don't dominate the space. The sacred phrase should by far the be loudest sound. If you play your instrument correctly, no one will even notice you. Isn't that wonderful?

    Restrain the exuberant impulse to make an individual expression. You will be amazed how much higher/deeper the dances are when you use that same energy to harmonize with the others in the circle. Feel your body fully. Then gradually or suddenly become the whole circle.

    Breath is life. Breath is movement. Voice is breath. Let breath breathe. Return to awareness of breath in silence between dances. Notice the subtle changes in breath brought about by each dance.

    These dances can lead to states of ecstasy. Joyously invigorating! In dances where you are brought to the center of the circle, especially soar. But soar with your whole being. Taste all the planes at the same time. If your feet are grounded on the earth then your head can be heavens.

    This is a grace. To willingly submit ourselves to Allah/God in Whom we move and live and have our being. Hypocrisy may be the only sin. How wonderful it is when we actually feel like bowing in humility before the eternal truth. These dances can be worship: the celebration of the Divine Presence. The Sufis call this Akhlak Allah—acting as if in the Presence of Allah.

  10. AMIN
    This means, "So be it." We say this at the conclusion of many dances. (Other phrases such as the Sanskrit "Shava" are also used). The important thing is not to say it, but to mean it, to affirm it with one's whole being.

    There may be a silent meditation before the dance starts but if the participants are not experienced in this they may learn the meditation through dancing and also learn the dancing through meditation. As the sound and music of the dance stop, enter the silence. This is your opportunity to hear what has been created. In this silence one can absorb the qualities evoked during the dance. This is the most important part of the dance.

All these words are in hope of your falling awake and finding the truth in your own self. You know your own experience better than anyone else. Be true to that. Don't let anyone pull the wool over your eyes; neither be swayed from what you know by the opinions of others. Always be willing to learn!